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Tagged With: low impact exercise

Kayaking: A low-impact high intensity exercise

The next ‘big thing’ in fitness Kayaking may not be the next Billy Blank’s Boot Camp or P90X, but there is no hiding the physical and mental benefits of kayaking. The sport of paddling challenges muscle groups not normally utilized during traditional exercise including the upper body, essential core muscles, and upper legs. With proper … Continue reading »

Categories: Virtual Instruction | Tags: , , , , , , , | 2 Comments